What to Do When You Have Food Stagnation: Quick Relief Methods

Adjust your diet by avoiding greasy, spicy, and hard-to-digest foods; instead, opt for light, easily digestible meals such as congee or noodles to reduce gastrointestinal burden. Secondly, engage in moderate physical activity—such as walking or jogging—to promote gastrointestinal motility and accelerate digestion and elimination. Abdominal massage may also be helpful: gently massage the abdomen in a clockwise direction to stimulate intestinal motility and alleviate symptoms of food retention. If food retention is severe, digestive aids—such as Jianwei Xiaoshi Pian (Gastrointestinal-Regulating Digestive Tablets) or Shan Zha Wan (Hawthorn Pills)—may be considered; however, these should only be used under medical supervision, with careful attention paid to potential adverse effects. Most importantly, maintain healthy daily eating habits: avoid overeating or binge eating, and adhere to regular, portion-controlled mealtimes to prevent food retention.