What Should I Eat to Lose Weight Most Effectively and Quickly?
Disease description:
I am overweight, and my doctor has advised me to lose weight for health reasons. I would like to ask: What should I eat to achieve the best and fastest weight-loss results?
Doctor's answer (2)
Dr. Lu Chaohui
Hello, eating fruit can aid in weight loss. It is optimal to consume fruit 20–40 minutes before meals. This is because fruits—and fruit juices—contain abundant fructose and glucose, which are rapidly absorbed by the body, thereby elevating blood glucose levels and suppressing appetite. Additionally, the dietary fiber in fruits contributes to a feeling of gastric fullness. Moreover, consuming fruit before meals significantly reduces the desire for high-fat foods, thereby indirectly preventing excessive fat accumulation in the body. We hope this information is helpful to you. Wishing you a happy and healthy life!
