What Causes Nightmares?

Hello, nightmares are often associated with significant life events or psychological trauma, leading to residual mental health issues that may manifest during sleep—such as screaming or thrashing as if in a state of panic. For such cases, we recommend consulting a psychiatrist or clinical psychologist for psychological counseling and support. Additionally, the patient should actively engage in regular physical exercise. It is also essential to rule out organic disorders—such as nocturnal epilepsy—through appropriate diagnostic evaluations; when necessary, an electroencephalogram (EEG) monitoring may be required. We hope this information is helpful to you. Wishing you a happy and healthy life!