What Should Boys in Their Growth and Development Stage Eat to Promote Height Increase?
Disease description:
My son is currently in his growth and development stage. Recently, I’ve been looking for ways to help him grow taller. What foods are beneficial for height growth in boys during this period?
Doctor's answer (1)
Dr. Xie Zixing
During the growth and development phase, boys can support increased height by consuming foods rich in calcium—such as milk, dried shrimp, and pork rib soup—as well as foods high in high-quality protein, including lean beef and eggs. Additionally, eating fruits and vegetables abundant in vitamins also promotes healthy bone development.
