What vegetables should one eat to recover quickly from shingles?
Disease description:
I recently developed a severe case of shingles on my lower back and would like to support my recovery through dietary therapy. What vegetables are beneficial for speeding up shingles recovery?
Doctor's answer (1)
Dr. Liu Wan
In addition to antiviral therapy, patients with herpes zoster should also adjust their diet for supportive care. The diet should be light yet nutritious: consume ample fresh vegetables and fruits to replenish vitamins; include high-quality protein sources such as milk and chicken to enhance immune function; and choose easily digestible foods—such as century-egg-and-lean-pork congee or vegetable noodles—to reduce gastrointestinal burden. Avoid spicy, irritating foods and potential allergens.
