Can people with diabetes drink sugar-free black sesame paste?
Disease description:
I was recently diagnosed with diabetes and am considering drinking sugar-free black sesame paste for breakfast. I’m concerned it might raise my blood sugar levels. Is it safe for people with diabetes to consume sugar-free black sesame paste?
Doctor's answer (1)
Dr. Pan Yongyuan
People with diabetes may consume sugar-free black sesame paste, but only in moderation. Black sesame paste is highly nutritious, containing minerals, dietary fiber, and other beneficial components that can enhance immunity and promote intestinal lubrication and regular bowel movements. Although black sesame paste is easily absorbed by the human body, even the sugar-free variety has a relatively high glycemic index. Moreover, it is high in calories and fat; excessive consumption by individuals with diabetes may lead to elevated blood glucose and lipid levels.
