What are the prevention and treatment measures for hypertension?
Disease description:
My father has hypertension, and I’m worried it might be inherited by me. What preventive and therapeutic measures are available for hypertension?
Doctor's answer (1)
Dr. Li Man
Hypertension can be prevented and managed through lifestyle modifications. Limit daily salt intake to no more than 6 grams; maintain regular daily routines; engage in aerobic exercise daily; and cultivate a calm, balanced mental state. If diagnosed with hypertension, strictly adhere to your physician’s prescribed medication regimen—do not discontinue treatment arbitrarily. Monitor your blood pressure daily to enable timely medication adjustments. If overweight, pursue healthy, gradual weight loss. Additionally, avoid smoking and alcohol consumption.
