How to Practice Pull-Ups for Lumbar Disc Herniation

For lumbar disc herniation, performing hanging leg raises is beneficial. You can hang from a pull-up bar with your entire body, fully relax, and suspend yourself using only your body weight for 10–20 seconds. Then release your hands to rest briefly, and repeat this cycle 10–20 times. Consistently practicing this exercise over time can aid in the recovery of lumbar disc herniation. Wishing you good health!