Can brisk walking treat lumbar disc herniation?

Brisk walking cannot treat lumbar disc herniation. Instead, consider engaging in physical exercise—among various sports, swimming is particularly suitable for patients with lumbar disc herniation. However, it is important to use proper swimming techniques, ensure the pool water temperature is not too low, perform thorough warm-up exercises before swimming, avoid excessively long swimming sessions, and incorporate adequate rest intervals during exercise to prevent excessive strain on the abdominal muscles. Wishing you good health!