Can individuals with lumbar disc herniation perform supine sit-ups?

Patients with lumbar disc herniation should avoid performing sit-ups. Analysis of lumbar disc herniation and push-ups reveals that individuals with this condition must avoid placing excessive stress on the lumbar spine, as doing so may exacerbate symptoms. Furthermore, during sit-ups, the back is flexed (rounded), which imposes mechanical stress on the lumbar vertebrae; the magnitude of this stress depends on factors such as the exerciser’s force, speed, and angle of movement. Therefore, it is strongly recommended that patients with lumbar disc herniation avoid sit-ups altogether. Wishing you good health!