Can eating an apple at night help with weight loss?
Disease description:
I’ve recently been trying to lose weight and haven’t eaten much in the evening. However, my family insists I eat something—even if just a little. I’m wondering: Can eating an apple in the evening help with weight loss?
Doctor's answer (2)
Dr. Huang Shengwei
Hello, eating an apple in the evening can support weight loss. Apples are relatively low in calories and high in water content, which helps promote satiety and thereby reduces intake of other foods—contributing to weight-loss goals. In the evening, try to limit staple foods (e.g., rice, noodles, bread) and instead consume more light, low-calorie vegetables and fruits. We hope this information is helpful to you. Wishing you a happy and healthy life!
