Can people with high blood sugar eat chestnuts and peanuts?
Disease description:
Blood glucose testing shows values slightly above the normal range. Currently, no medication is being taken for control. Can I eat chestnuts and peanuts when blood glucose is elevated?
Doctor's answer (1)
Dr. Pan Yongyuan
Individuals with high blood sugar may consume small amounts of chestnuts and peanuts. Chestnuts contain a large amount of starch, while peanuts are high in fat; excessive intake of either can elevate blood glucose levels and hinder glycemic control. Regularly monitor blood glucose levels, minimize consumption of foods that cause significant blood sugar fluctuations, and increase intake of whole grains and vegetables instead. Also, aim to control the total daily caloric intake. Additionally, engage in appropriate physical activity to help burn excess body fat and glucose, thereby supporting better blood sugar management.
