Can people with poor gastrointestinal health drink milk before bedtime?
Disease description:
I’ve been experiencing stomach discomfort for the past few days, and my sleep at night has also been poor. A friend told me that drinking milk before bedtime can help with sleep. Given my gastrointestinal issues, is it safe to drink milk before bed?
Doctor's answer (1)
Dr. Shen Yonghua
Whether individuals with gastrointestinal discomfort can consume milk depends on their specific condition. For patients with acute ulcerative diseases, it is advisable to avoid milk during treatment, as milk may stimulate gastric acid secretion and hinder disease recovery. In cases of diarrhea, milk consumption may exacerbate symptoms. Conversely, if the patient has no significant gastrointestinal symptoms, moderate milk intake may help protect the gastric mucosa.
