What should I do if a tendon in my foot is torn?
Disease description:
My younger brother suffered a torn tendon while participating in a running competition. I’m very worried about him—what should be done if a tendon tears?
Doctor's answer (1)
Dr. Lin Yunfei
A torn foot tendon requires prompt evaluation at a reputable orthopedic hospital. Surgical intervention is typically necessary for a complete tendon tear, followed by immobilization for approximately 4–8 weeks. During this period, weight-bearing and walking must be strictly avoided. While undergoing treatment, patients should refrain from strenuous physical activity and consume a diet rich in high-protein foods—such as pig trotters, eggs, milk, and beef—to support healing.
