What Causes Lumbar Disc Herniation?

There are many causes of lumbar disc herniation, including degenerative changes, trauma, prolonged poor posture, overexertion, muscular strain, and vibration exposure. If no symptoms are present, treatment is not required; however, once symptoms appear, prompt medical intervention is essential. Neglecting daily health maintenance or engaging in inappropriate physical activity can exacerbate the condition. Traditional Chinese medicine (TCM) external therapies—such as topical applications—may yield effective results. In daily life, it is important to manage time reasonably, maintain proper posture, avoid prolonged standing or sitting, sleep on a firm mattress, and preserve the natural physiological curvature of the spine. Wishing you a speedy recovery!