What Causes Talking in One’s Sleep?
Disease description:
My wife says that I often talk in my sleep at night. I’d like to know: what causes sleep talking?
Doctor's answer (2)
Dr. Zhang Mingping
Hello, talking in your sleep at night may result from excessive mental tension during the day, preventing your brain from fully relaxing. This is a normal physiological phenomenon and does not require medical intervention. In rare cases, it may be associated with neurasthenia. Regular physical exercise or engaging in specific activities can help divert attention and promote relaxation. We hope this information is helpful to you. Wishing you a happy and healthy life!
