Can people with high blood sugar eat cold-mixed watermelon rind?

Jun 01, 2022 Source: Cainiu Health
Disease description:

Today, I prepared cold-mixed watermelon rind. However, my father has high blood sugar—can he eat cold-mixed watermelon rind?

Doctor's answer (1)
Dr. Pan Yongyuan
People with high blood sugar can eat cold-mixed watermelon rind, as it contains abundant water, dietary fiber, and vitamins. Moreover, watermelon rind is not a commonly consumed fruit and therefore has minimal impact on blood glucose levels in individuals with diabetes. If blood glucose control remains suboptimal in diabetic patients, they may consume more non-glycemic-impact foods such as cucumber and tomato. For diabetic patients whose blood glucose levels are well within the normal range, fruits such as watermelon, apple, and pear may be consumed in moderation.