Can people with high blood sugar eat scrambled eggs with ginger and scallions?
Disease description:
I went to the hospital yesterday for a checkup and found that my blood sugar level was elevated. Today, I’d like to eat scrambled eggs—can I have ginger-and-scallion scrambled eggs despite having high blood sugar?
Doctor's answer (1)
Dr. Pan Yongyuan
People with high blood sugar can eat ginger and scallion stir-fried eggs. However, when preparing this dish, avoid using excessive oil to prevent excess fat intake, weight gain, and subsequent difficulty in blood glucose control. Individuals with hyperglycemia should pay close attention to their diet—controlling portion sizes of staple foods and increasing intake of whole grains. People with diabetes should ideally avoid high-fat foods. Diabetic patients must maintain a disciplined dietary regimen: eating three meals daily at regular times and in consistent portions, while ensuring appropriate intake of fats, proteins, and carbohydrates.
