How to Regulate Hormonal Imbalance–Induced Acne

Hello, if acne on your face is caused by endocrine imbalance, the first step is to adjust your personal daily routine. Endocrine imbalance is closely related to regular sleep and rest patterns; staying up late, working overtime, or napping in the middle of the night can disrupt normal physiological functions and exacerbate endocrine disorders. Additionally, regular physical activity—such as playing basketball or soccer with friends, or going for a run—can help regulate endocrine function. We hope the above information is helpful to you. Wishing you a happy and healthy life!