Foods High in Vitamin A
Disease description:
I have difficulty seeing clearly at night—essentially, I have night blindness. I’ve heard that supplementing with vitamin A can help alleviate this condition. So, which foods are high in vitamin A?
Doctor's answer (2)
Dr. Chen Guanhua
Hello, foods rich in vitamin A are primarily found in animal offal—such as pork liver, duck liver, chicken liver, and goose liver—as well as in lean meats—including pork, donkey meat, mutton, and beef. Among plant-based foods, cantaloupe, Rosa roxburghii (Chinese rose hip), and broccoli contain vitamin A. Carrots are exceptionally high in vitamin A, and corn is also a rich source of this nutrient. We hope this information is helpful to you. Wishing you a happy and healthy life!
