Can people with high blood sugar eat enoki mushrooms?

People with diabetes can consume enoki mushrooms (Flammulina velutipes). Enoki mushrooms are highly nutritious, rich in vitamins, trace elements, protein, carbohydrates, minerals, and other essential nutrients. As a low-calorie food, enoki mushrooms are suitable for individuals with diabetes. Regular, moderate consumption of enoki mushrooms may help enhance immune function. For people with diabetes, dietary management primarily focuses on controlling carbohydrate intake, adopting a low-salt, low-fat diet, and limiting sweets and high-starch foods. It is recommended to consume high-quality protein in appropriate amounts, increase vegetable intake, limit fruit consumption, and choose fruits wisely—preferably those with lower glycemic index and consumed at appropriate times (e.g., between meals rather than with meals). Additionally, regular physical activity is encouraged.