What foods can improve poor spleen and stomach function?
Disease description:
Lately, I’ve been feeling physically weak and have had poor appetite—perhaps my spleen and stomach functions are impaired. Could you advise which foods can help improve spleen and stomach health?
Doctor's answer (2)
Dr. Huang Shengwei
Hello, individuals with weak spleen and stomach function may incorporate whole grains into their daily diet—such as corn, oats, buckwheat, sorghum, and purple rice—and may also consume soups that strengthen the spleen and nourish the stomach, including Chinese yam and pork bone soup, winter melon and pork rib soup, radish and lamb soup, and pepper-seasoned pig stomach soup. Diet should remain light and bland; avoid raw, cold, spicy, or otherwise irritating foods. We hope this information is helpful to you. Wishing you a happy and healthy life!
