Effective Methods for Regulating Lung Heat

Hello, Here is a nourishing porridge recipe for cough due to lung heat: Lily Bulb and Jujube Licorice Porridge. **Ingredients:** Lily bulb, jujube (Chinese date), licorice root, tangerine络 (the white, thread-like pith found beneath the tangerine peel), rock sugar, and rice. **Instructions:** Combine lily bulb, jujube, licorice root, and tangerine络 with rice and water, then simmer into a porridge. When the porridge is about 80% cooked, add rock sugar and continue cooking until fully done. We hope this information is helpful to you. Wishing you a happy and healthy life!