What should I do if my thigh and calf muscles ache after hiking?
Disease description:
A few days ago, after hiking, I experienced muscle soreness in my thighs and calves, along with generalized fatigue. What should I do about thigh and calf muscle soreness following a hike?
Doctor's answer (1)
Dr. Lin Yunfei
Muscle soreness in the thighs and calves after hiking can be alleviated through massage, which helps promote the elimination of lactic acid from the body and relieve muscle tension—thereby providing some relief from thigh and calf soreness. If symptoms are particularly severe, medications that promote blood circulation and resolve blood stasis may also be considered. Adequate rest should be prioritized in daily life.
