Can Kegel exercises effectively relieve hemorrhoids?
Disease description:
I have suffered from hemorrhoids for many years. Recently, my hemorrhoids have become especially painful. A friend told me that performing more “anal lift” exercises can relieve hemorrhoids. Can “anal lift” exercises effectively alleviate hemorrhoids?
Doctor's answer (1)
Dr. Cheng Yicheng
Kegel exercises can effectively alleviate hemorrhoids by accelerating local blood circulation and promoting venous return. Patients are advised to practice these exercises daily. Additionally, incorporating foods that facilitate bowel movements—such as corn, sweet potatoes, dragon fruit, and bananas—into the daily diet can help soften stools and thereby reduce constipation-related irritation of hemorrhoids.
