What should I do if my piriformis muscle hurts?

In such cases, applying a warm compress may help alleviate symptoms, and gentle massage can also be beneficial. If symptoms persist without improvement, the patient should seek medical evaluation and treatment at a hospital. In daily life, patients must pay attention to keeping warm, avoid catching colds, refrain from bathing with cold water, and avoid exposure to drafts or cold air immediately after sweating. They should also avoid excessive physical exertion and straining, limit intake of greasy and fried foods, consume more fresh vegetables and fruits, and reduce consumption of spicy and irritating foods.