How to Exercise with L5–S1 Intervertebral Disc Herniation
Disease description:
My herniated disc has been diagnosed—it’s at the L5–S1 level. I’d like to ask: What exercises are recommended for an L5–S1 disc herniation?
Doctor's answer (1)
Dr. Lin Yunfei
After developing the condition, patients generally need to engage in effective exercise to alleviate discomfort. In daily life, patients can perform planks, which help strengthen the gluteal, lumbar-abdominal, and upper limb muscles—thereby enhancing lumbar spine stability. Concurrently, mild disc herniation may partially retract, helping to reduce the degree of disc protrusion. Additionally, patients can strengthen their back muscles through exercise, thereby improving the strength and support of the lumbar and dorsal musculature.
