What Should You Do If You Strain Your Lower Back?

A lumbar sprain can be promptly treated with cold compresses—wrap an ice pack in a towel and apply it to the painful area to alleviate localized pain and swelling, and prevent edema or bleeding. When necessary, topical medicated oils may also be applied and gently massaged into the affected area; this facilitates full absorption of the oil and helps improve symptoms. Additionally, adequate rest is essential—minimize strain on the lower back, and consider sleeping on a firm, flat mattress to support recovery.