Which foods are high in calcium?
Disease description:
Grandma has been experiencing some leg pain recently. After seeing a doctor, she was diagnosed with calcium deficiency. The doctor recommended consuming foods high in calcium. Could you tell me which foods are rich in calcium?
Doctor's answer (1)
Dr. Wang Lei
Foods rich in calcium include soy products such as tofu, soy milk, and dried tofu skin—these are also excellent sources of high-quality protein. Dairy products like milk and cheese are also recommended, as they are not only rich in calcium but also highly bioavailable. Additionally, certain meats—including fish, lean pork, and chicken—contain relatively high levels of calcium. Vegetables such as wood ear mushrooms, shiitake mushrooms, and broccoli are also abundant in calcium.
