What foods can children eat to supplement calcium?
Disease description:
My daughter has been complaining of knee pain for the past couple of days. My husband thinks it’s probably due to calcium deficiency. I’d like to know what foods children can eat to boost their calcium intake.
Doctor's answer (1)
Dr. Xie Zixing
Children requiring calcium supplementation may take calcium supplements appropriately under a physician’s guidance. Commonly used options include calcium gluconate oral solution and calcium acetate granules. Concurrent administration of vitamin D is recommended, as it effectively enhances calcium absorption. In addition to pharmacological supplementation, parents can increase dietary calcium intake by providing children with calcium-rich foods such as milk, fish, eggs, and kelp.
