Can people with high blood sugar and high blood pressure eat steamed fish?
Disease description:
Recently, during a hospital checkup, I found that both my blood sugar and blood pressure levels were elevated. However, I really enjoy eating steamed fish, so I’d like to ask: Is it safe for people with high blood sugar and high blood pressure to eat steamed fish?
Doctor's answer (1)
Dr. Pan Yongyuan
Patients with high blood sugar and high blood pressure can eat steamed fish. In daily life, these patients should maintain a light diet and avoid foods that are high in sugar, calories, or salt. Steamed fish is relatively mild in flavor and rich in protein and unsaturated fatty acids, which can help lower blood lipid levels, improve coagulation function, and reduce the risk of thrombosis. When consumed in moderation, steamed fish does not adversely affect blood glucose levels.
