How to Eat Tomatoes for Weight Loss
Disease description:
I’ve been trying to lose weight recently—I’m eating less each day, but the results aren’t very noticeable. I’ve heard that eating tomatoes can aid weight loss. Could you please advise how to incorporate tomatoes into my diet for effective weight management?
Doctor's answer (1)
Dr. Wang Lei
Eating tomatoes can aid in weight loss. Tomatoes are rich in dietary fiber and various vitamins, while containing relatively low amounts of sugar and fat. In daily life, weight-loss-friendly preparations include cold tomato salad, tomato soup, and tomato salad—simple cooking methods that help avoid excessive oil. In addition to consuming tomatoes for weight management, it is also advisable to moderately increase intake of other fresh vegetables and fruits.
