How Can I Lose Weight If I Have a Large Belly?

If you have a large abdomen and wish to lose weight, avoid overeating at each meal—aim to eat until you are about 70% full. After eating, do not sit down immediately; instead, remain standing for approximately 30 minutes before sitting. One hour after meals, engage in physical activity to burn fat, such as brisk walking, running, or jumping rope. Additionally, you may consider undergoing abdominal liposuction at a reputable hospital for weight reduction. For individuals with severe obesity, gastric reduction surgery may be an appropriate option.