Can people with osteoporosis consume lemons?
Disease description:
My mother-in-law has been diagnosed with osteoporosis. She normally enjoys sour foods, especially lemons. Given her current condition, is it safe for her to eat lemons?
Doctor's answer (1)
Dr. Lin Yunfei
Lemons are rich in various nutrients and bioactive compounds, including vitamin C and citric acid, which confer antioxidant effects and help lower blood pressure. Regular consumption of lemons can enhance calcium absorption and help prevent osteoporosis. It is recommended to visit a reputable hospital for a comprehensive evaluation; once a diagnosis is confirmed, dietary modifications and medications should be implemented according to the physician’s overall assessment to alleviate symptoms.
