How long does it take for a hamstring strain to heal?

The typical recovery period is approximately 2–4 weeks. For mild thigh muscle strains, if the patient’s knee and hip joints retain normal range of motion and ambulation remains unaffected, rest and activity cessation are recommended, along with medication prescribed by a physician; recovery generally occurs within about two weeks. During this time, dietary adjustments are important—ensuring adequate intake of protein and calories supports optimal healing. If symptoms persist despite rest and conservative management, further diagnostic evaluation and treatment are warranted.