How to effectively slim the waist
Disease description:
I work as a fashion model, but recently I've gained a lot of weight, especially around my waist, and my body contours are no longer firm. What is the most effective way to lose waist fat?
Doctor's answer (1)
Dr. Zhao Lianli
One of the more effective ways to slim the waist is regular exercise, which strengthens the waist muscles and creates a firmer, more attractive waistline. Sit-ups can effectively strengthen the muscles in the waist and abdomen, while also protecting the lower back and improving posture. Doing sit-ups before bedtime at night is ideal because it saves time and requires no special equipment or space. Additionally, dietary control is essential—avoid snacks completely, eat plenty of vegetables during meals, and reduce intake of staple foods such as rice and steamed buns.
