What should women drink to remove dampness and detoxify?

Women can drink chrysanthemum tea or honeysuckle tea to help remove dampness and detoxify the body. If there is excessive internal dampness, they may take herbal formulas such as Shen Ling Bai Zhu San or Gui Pi Wan under a doctor's guidance for调理 (regulation and adjustment). In terms of diet, consuming more dampness-resolving foods such as coix seed (yi yi ren), winter melon, and lotus seeds can help alleviate symptoms of dampness. Patients should maintain regular作息 (daily routines), go to bed early and rise early, engage in appropriate outdoor exercise, improve blood circulation, and thereby facilitate the elimination of dampness.