What should I do if deficient in vitamin D2 and D3?
Disease description:
Just received my体检 report showing a deficiency in vitamin D2 and D3. What should I do about low vitamin D2 and D3?
Doctor's answer (1)
Dr. Wang Lei
Vitamin D2 and vitamin D3 can be supplemented through vitamin drops, diet, and sun exposure. Vitamin D2 and D3 are the most common and important forms of vitamin D in the human body, promoting the absorption of calcium and phosphorus. A deficiency in vitamin D may lead to osteoporosis or rickets. Dietary sources rich in vitamin D include fish, dairy products, eggs, mushrooms, and others. Additionally, increased exposure to natural sunlight is an effective way to boost vitamin D levels.
