Why does a woman experience lower back soreness when sleeping at night?
Disease description:
Last night, when I was about to sleep, I felt a sore and painful sensation in my lower back, making me very uncomfortable and unable to fall asleep easily. Could you please explain why women often experience lower back pain at night while sleeping?
Doctor's answer (1)
Dr. Lin Yunfei
It may be due to lumbar muscle strain. Cold exposure and poor sleeping posture during sleep can lead to poor blood circulation, resulting in swelling and pain. The patient should avoid unhealthy lifestyle habits. Attention should be paid to lumbar care, avoiding prolonged sitting or maintaining the same waist position for extended periods. Heat therapy and stretching exercises can help relax the lower back muscles.
