Can you practice yoga if you have cervical spondylosis?
Disease description:
Due to my job, I often sit in front of a computer, which sometimes causes stiffness and pain in my neck. After a simple medical checkup at the hospital, the report showed that I have cervical spondylosis. However, I really enjoy practicing yoga. Can I still do yoga with cervical spondylosis?
Doctor's answer (1)
Dr. Dai Zhenyu
If you have mild cervical spondylosis, you may appropriately engage in low-intensity yoga exercises, which can help relieve muscle spasms and tension in the neck and provide some relief for your condition. However, if you have severe cervical spondylosis, you must avoid practicing yoga, as abnormal movements and vigorous exercise could further aggravate your condition. After being diagnosed with cervical spondylosis, you should promptly visit a正规 hospital and, under the guidance of a qualified physician, choose an appropriate treatment method. Always follow your doctor's advice and consult them before attempting any yoga exercises. In daily life, correct improper habits related to work and lifestyle, and avoid strenuous or forceful neck movements.
