How to Relieve Neck Stiffness and Pain
Disease description:
I don’t know what’s going on these past two days—my neck has been sore and painful continuously for two to three days, with no signs of improvement. Could you please advise on effective treatments for neck soreness and pain?
Doctor's answer (2)
Dr. Wang Zhuo
Hello, neck soreness and discomfort can be alleviated through local massage and heat application. For more severe cases, acupuncture and physical therapy may be combined to accelerate recovery. Additionally, regularly performing cervical spine exercises and gentle self-stretching of the neck can help prevent recurrence. Engage in appropriate physical exercise while balancing work and rest. Also, choose a suitable cervical pillow for sleeping to maintain the normal physiological curvature of the cervical spine. I hope this information is helpful to you. Wishing you good health!
