What vegetables are good to eat for an unhealthy stomach and intestines?
Disease description:
Due to long-term irregular eating habits, I have developed poor digestion. What vegetables are good for an unhealthy stomach and intestines?
Doctor's answer (1)
Dr. He Huipeng
People with poor digestion can eat some easily digestible vegetables, such as Chinese cabbage, zucchini, carrots, and eggplants. Cooking methods should be light, avoiding high oil, high sugar, and high salt, because strongly flavored food increases the burden on the gastrointestinal tract. Raw or cold dishes should also be avoided, as they may cause the digestive system to become chilled, worsening gastrointestinal discomfort.
