Is it suitable to drink mint tea for gastrointestinal discomfort?

People with gastrointestinal discomfort should avoid drinking mint tea. Mint is considered cooling in nature and has the effect of clearing heat and detoxifying. For those experiencing digestive issues, consuming mint tea may increase the burden on the stomach and intestines, so it is not recommended. Individuals with gastrointestinal discomfort should eat more warm or hot foods, adjust their diet by eating smaller, more frequent meals, and choose easily digestible foods such as rice porridge, noodles, and steamed buns. It's best to avoid drinking tea immediately after meals.