How to regulate spleen cold and yin deficiency
Disease description:
My mom took me to see a traditional Chinese medicine practitioner, who diagnosed me with spleen cold and yin deficiency. I would like to know how to manage spleen cold and yin deficiency.
Doctor's answer (1)
Dr. He Haochen
Spleen cold and yin deficiency can generally be managed through diet, medication, and exercise. In terms of diet, patients can consume foods such as red dates, Chinese yam, and lotus seeds, all of which are beneficial. Patients may also take medications for regulation, such as Yangwei Shu granules or Jianpi pills. Additionally, individuals with spleen yin deficiency can engage in appropriate outdoor physical activities like jogging or hiking, which help regulate bodily yin fluids.
