What to do about stiff neck muscles
Disease description:
My job has always involved sitting for long periods, which has led to severe shoulder soreness. Since I don't get regular massages, I've developed stiffness in the neck muscles. I'd like to ask, what should I do about stiff neck muscles?
Doctor's answer (1)
Dr. Lin Yunfei
Cervical muscle stiffness generally requires changing bad habits. Patients need to adjust their lifestyle and work habits, avoiding the unhealthy practice of prolonged head-down positions. Additionally, they should avoid watching television or using mobile phones for extended periods. It is important to regularly change head and neck postures and periodically engage in appropriate neck muscle exercises. Furthermore, to prevent head and neck injuries, individuals should actively take measures to prevent pharyngitis.
