Can you eat cheese or dairy products during menstruation?
Disease description:
I always crave dairy products like cheese during my period. But today a colleague told me not to eat them. I'd like to ask, is it okay to eat cheese or other dairy products during menstruation?
Doctor's answer (1)
Dr. Lv Aiming
It is best not to eat cheese or dairy products during menstruation. Foods such as cow's milk cheese and cream can contribute to menstrual cramps, as they interfere with magnesium absorption, potentially leading to dysmenorrhea. Therefore, avoid consuming cheese and similar foods during your period to prevent worsening discomfort. Women can instead consume blood-nourishing foods in their daily diet appropriately.
