Is it okay for women with night sweats to eat red dates?
Disease description:
Recently, I've been experiencing some night sweats. My mom suggested that I eat more red dates, saying it could help improve the condition. I'm wondering, is it effective for women with night sweats to eat red dates?
Doctor's answer (1)
Dr. He Haochen
It is beneficial for women experiencing night sweats to eat red dates. Red dates are generally a nutritious food and also have a tonic effect, making them an effective natural remedy for excessive sweating due to physical weakness or qi deficiency. When cooked in soups with other ingredients such as longan and astragalus, their effect is even better. Additionally, consuming foods like lily bulbs, seaweed, and kiwifruit can also help alleviate various discomforts caused by night sweats.
