What to eat to replenish blood and qi deficiency

Patients with qi and blood deficiency should consume more foods that replenish qi and nourish blood, such as Chinese yam, jujube, red beans, mulberries, and coix seed. For those with more severe symptoms—such as pale complexion, limb weakness, insomnia with frequent dreams, and night sweats—traditional Chinese medicines should be taken for regulation, such as Renshen Jianpi Pills or Buzhong Yiqi Pills. Treatment can be enhanced with moxibustion therapy. In daily life, it is important to balance work and rest and avoid excessive fatigue.