How to replenish qi deficiency in men
Disease description:
Recently, I've been experiencing dizziness and vertigo from time to time. After a hospital checkup, it was suggested that it might be due to qi deficiency. I would like to know how men can replenish qi?
Doctor's answer (1)
Dr. He Haochen
Men with qi deficiency can generally regulate their condition through diet. For example, foods such as coix seed, red beans, wax gourd, apples, spinach, chicken, and shiitake mushrooms are beneficial for strengthening the spleen and replenishing qi. In addition to dietary adjustments, certain herbal medicines may also be taken, such as Bu Zhong Yi Qi Wan, Ba Zhen Tang, and Si Jun Zi Wan. Furthermore, individuals with qi deficiency should ensure adequate rest, avoid overexertion, and engage in regular physical exercise to strengthen their bodies.
