What to do for a pulled arm muscle
Disease description:
The child accidentally strained the left arm muscle during the school sports event. I'd like to ask, what should be done for a pulled arm muscle?
Doctor's answer (1)
Dr. Lin Yunfei
Immediately stop exercising after a pulled arm muscle to avoid putting strain on the injured area. Apply cold compresses within the first 24 hours to effectively reduce swelling and pain. In the later stages of a pulled arm muscle, apply heat to the affected area to improve blood circulation, which can help relieve pain and relax the muscles. For severe muscle strains, the injured area should be immobilized using bandages or braces, and medications that promote blood circulation, remove meridian blockages, reduce inflammation, and relieve pain should be taken as directed by a physician.
